Ingredients: 1 cup sprouted sattu maavu 1 tablespoon ghee or oil 1 teaspoon mustard seeds 1 teaspoon cumin seeds 1/2 cup chopped onion 1/4 cup chopped green chilies (adjust to taste) 1/4 cup chopped vegetables (such as carrots, peas, bell peppers) 1/4 teaspoon turmeric powder Salt to taste Fresh cilantro…
Read MoreIngredients: 1 cup sprouted sattu maavu 1/2 cup cooked quinoa or brown rice 1/2 cup cooked black beans or chickpeas, mashed 1/4 cup finely chopped onion 1/4 cup grated carrot 1/4 cup chopped bell pepper 2 cloves garlic, minced 1 teaspoon ground cumin 1/2 teaspoon paprika Salt and pepper to…
Read MoreIngredients: 1/2 cup sprouted sattu maavu 1 ripe banana, frozen 1/2 cup mixed berries, frozen 1/2 cup spinach or kale, fresh or frozen 1/2 cup milk (or plant-based milk for a vegan option) 1 tablespoon honey or maple syrup (optional) Toppings of your choice (such as granola, sliced fruit, nuts,…
Read MoreIngredients: 1/2 cup sprouted sattu maavu 1 cup milk (or plant-based milk for a vegan option) 1 tablespoon honey or maple syrup (optional) Pinch of cinnamon (optional) Toppings of your choice (such as sliced bananas, berries, nuts, seeds, or dried fruit)
Read MoreIngredients: 1 cup sprouted sattu maavu 1/2 cup nut butter (such as almond or peanut butter) 1/4 cup honey or maple syrup 1/4 cup shredded coconut 1/4 cup chopped nuts (such as almonds, walnuts, or cashews) 1/4 cup dried fruit (such as raisins, dates, or apricots), chopped 1 teaspoon vanilla…
Read MoreIngredients: 1 cup sprouted sattu maavu 1 ripe banana, mashed 1/2 cup milk (or plant-based milk for a vegan option) 1 tablespoon honey or maple syrup 1 teaspoon vanilla extract 1/2 teaspoon baking powder Pinch of salt Butter or oil for cooking
Read MoreIn the realm of nutrition, the concept of sprouting grains and millets might seem like a small detail, but its impact on health is nothing short of remarkable. While grains and millets have been dietary staples for centuries, sprouting them takes their nutritional value to new heights. In this blog,…
Read MoreIn recent years, there has been a significant resurgence of interest in ancient grains and pseudo-cereals owing to their impressive nutritional profiles and potential health benefits. Among these, sprouted millets have been gaining attention as a nutritious and versatile addition to the modern diet. While millets have been a staple…
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