Ingredients:

• 20gms sattu maavu
• 1 cup of water
• Pinch of Salt
• 1 ripe banana, frozen
• 1/2 cup mixed berries, frozen
• 1/2 cup milk of choice
• 2 tablespoon of sweetner like sugar, honey or sugar (optional)
• Toppings of your choice (such as granola, sliced fruit, nuts, seeds, or shredded coconut)

Instructions:

1. In a saucepan, mix the Sprouted sattu maavu, water, salt & sweetner.
2. Cook on low heat for 4-5 minutes minimum, stir continuously, till the desired consistency is reached.
3. Take it off the heat and allow it to cool for 10 mins.
4. In a blender, combine the cooked sattu maavu, frozen banana, mixed berries & milk.
5. Blend until smooth and creamy, adding more milk if needed to reach your desired consistency.
6. Pour the smoothie into a bowl and top it with your favorite toppings such as granola, sliced fruit, nuts, seeds, or shredded coconut.
7. Serve the sprouted sattu maavu smoothie bowl immediately and enjoy a refreshing and nutritious breakfast or snack option.