Ingredients:

• 1 cup sattu maavu
• 1/2 cup cooked quinoa or brown rice
• 1/2 cup cooked black beans or chickpeas, mashed
• 1/4 cup finely chopped onion
• 1/4 cup grated carrot
• 1/4 cup chopped bell pepper
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil (for cooking)

Instructions:

1. In a large mixing bowl, combine the sprouted sattu maavu, cooked quinoa or brown rice, mashed black beans or chickpeas, chopped onion, grated carrot, chopped bell pepper, minced garlic, ground cumin, paprika, salt, and pepper.
2. Mix well until all the ingredients are evenly combined and the mixture holds together.
3. Divide the mixture into equal portions and shape them into burger patties.
4. Heat olive oil in a skillet over medium heat. Once hot, add the burger patties and cook for 4-5 minutes on each side until golden brown and cooked through.
5. Serve the sprouted sattu maavu veggie burger patties on burger buns with your favorite toppings such as lettuce, tomato, avocado, and condiments.