Ingredients: 1 cup sprouted sattu maavu 1 tablespoon ghee or oil 1 teaspoon mustard seeds 1 teaspoon cumin seeds 1/2 cup chopped onion 1/4 cup chopped green chilies (adjust to taste) 1/4 cup chopped vegetables (such as carrots, peas, bell peppers) 1/4 teaspoon turmeric powder Salt to taste Fresh cilantro…
Read MoreIngredients: 1 cup sprouted sattu maavu 1/2 cup cooked quinoa or brown rice 1/2 cup cooked black beans or chickpeas, mashed 1/4 cup finely chopped onion 1/4 cup grated carrot 1/4 cup chopped bell pepper 2 cloves garlic, minced 1 teaspoon ground cumin 1/2 teaspoon paprika Salt and pepper to…
Read MoreIngredients: 1/2 cup sprouted sattu maavu 1 ripe banana, frozen 1/2 cup mixed berries, frozen 1/2 cup spinach or kale, fresh or frozen 1/2 cup milk (or plant-based milk for a vegan option) 1 tablespoon honey or maple syrup (optional) Toppings of your choice (such as granola, sliced fruit, nuts,…
Read MoreIngredients: 1/2 cup sprouted sattu maavu 1 cup milk (or plant-based milk for a vegan option) 1 tablespoon honey or maple syrup (optional) Pinch of cinnamon (optional) Toppings of your choice (such as sliced bananas, berries, nuts, seeds, or dried fruit)
Read MoreIngredients: 1 cup sprouted sattu maavu 1/2 cup nut butter (such as almond or peanut butter) 1/4 cup honey or maple syrup 1/4 cup shredded coconut 1/4 cup chopped nuts (such as almonds, walnuts, or cashews) 1/4 cup dried fruit (such as raisins, dates, or apricots), chopped 1 teaspoon vanilla…
Read MoreIngredients: 1 cup sprouted sattu maavu 1 ripe banana, mashed 1/2 cup milk (or plant-based milk for a vegan option) 1 tablespoon honey or maple syrup 1 teaspoon vanilla extract 1/2 teaspoon baking powder Pinch of salt Butter or oil for cooking
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